Services
yoga
self-care sessions - private & wellness celebrations
Integrative approach combining gentle, adaptable yoga poses/drills, myofascial release (with balls or foam rolling), pilates, and/or thai yoga stretches. Peri/menopause, over 60s, and people going through recovery are welcome!
This integrated approach addresses both physical rehabilitation and emotional wellbeing simultaneously.
trauma-informed yoga meets pilates classes
Group classes designed for healing, strength, and longevity.
Stress & Anxiety Relief: Trauma-informed techniques create a safe space to release tension and regulate your nervous system.
Peri/Menopause Support: Specialised sequences address hormonal changes, bone health, and emotional wellbeing during this transition.
Build Strength & Mobility: Develop functional fitness that supports everything you do, from carrying shopping to playing with grandchildren.
Specialised in beginner level and seniors.
massage
aromatherapy & holistic massage
Aromatherapy uses plant extracts in the form of essential oils to promote health and wellbeing.
It has a lot of benefits, such as: reducing stress and anxiety; Improved sleep quality; helps with digestion; and pain management.
corrective manual therapy (sports massage & myofascial release)
Our specialised approach recognises that trauma is stored not just in the mind, but throughout the entire body. Using gentle, corrective manual therapy techniques, we help release tension, restore movement patterns, and support the body's natural healing processes whilst maintaining complete respect for personal boundaries and comfort levels.
other holistic therapies
sound healing
The sound and its vibrations produce a powerful effect on the body’s nervous system. Which promotes relaxation and healing, lowers the stress levels, induce a feeling of wellbeing and deep relaxation as a result.
reiki healing soothing sounds
Reiki is a complementary treatment which works on balancing physical, mental, and emotional wellbeing. It is a non-religious and non-invasive practice which helps to release energy blocks. It improves relaxation and sleep; and helps with healing of the body.
doula services
postnatal bereavement doula
Providing support for people who have been through the devastating news of loss during any stage of pregnancy, stillbirth, or infant loss. You can decide what types of treatments would suit you.
training
Holding Space for Pregnancy Loss
New certified training from Postnatal Bereavement Doula, Trauma-informed Yoga teacher and Massage Therapist Jane Xavier.
