Super Women Everywhere: Holistic Wellness Experiences for Birthday Celebrations in Ireland
15 May 2025Comprehensive Postnatal Doula Services
Offering personalized physical, emotional, and informational support during the postpartum period, our comprehensive services include specialised bereavement doula care, holistic nutrition guidance, infant care expertise, therapeutic massage, gentle yoga, and restorative sound therapy.
About Your Postnatal Doula
With a rich background spanning multiple countries and disciplines, your postnatal doula brings a unique blend of medical knowledge, practical infant care experience, and holistic wellness expertise to support your family’s journey. As a former Nutrition Technician at São Paulo Hospital in Brazil, she developed a deep understanding of maternal and infant nutritional needs during critical developmental periods.
Her professional experience continued in Ireland, where she worked in a specialized Baby Room, honing her skills in newborn care, developmental milestones, and creating nurturing environments for infants. This hands-on experience with diverse families informs her adaptable, culturally-sensitive approach to postpartum support.
Professional Certifications
- Certified Postnatal Doula
- Licensed Massage Therapist
- Yoga Teacher
- Bereavement Support Specialist
- Sound Bath Practitioner
- Nutrition Technician (in Brazil)
Beyond her professional qualifications, she offers bilingual services in both English and Portuguese, making her support accessible to more families. Her comprehensive approach integrates evidence-based practices with traditional wisdom, creating a supportive experience tailored to each family’s unique needs during the transformative postpartum period.
Core Postnatal Doula Support
The postpartum period, often called the “fourth trimester,” is a critical time of healing, adjustment, and bonding for the entire family. Our core doula services provide comprehensive support during this vulnerable yet precious time, addressing the physical, emotional, and practical needs that arise after welcoming a new baby.
Physical Recovery Support
Assistance with comfort measures, physical healing techniques, and recovery monitoring. Guidance on managing common postpartum discomforts and recognizing signs that require medical attention. Support for rest and sleep optimization to facilitate healing.
Household Organization
Light household tasks focused on parent and baby needs, including laundry management, nursery organization, and creating restful environments. Meal preparation and kitchen maintenance to ensure nutritious food is readily available for recovering parents.
Newborn Care Education
Hands-on demonstrations and education about bathing, diapering, dressing, and soothing techniques. Guidance on normal newborn behaviors, sleep patterns, and developmental stages. Support for establishing healthy feeding and sleeping routines.
Family Integration
Assistance with sibling adjustment and inclusion, helping older children connect with their new sibling. Partner support and education to build confidence in infant care skills. Facilitation of family bonding activities that respect new boundaries and energy levels.
Throughout all aspects of care, your doula provides evidence-based information while honoring your family’s unique parenting philosophy and cultural practices. The support is non-judgmental and adaptive, evolving as your confidence grows and your baby develops. Regular check-ins ensure that services remain aligned with your changing needs during this dynamic transition to parenthood.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Offering personalized physical, emotional, and informational support during the postpartum period, our comprehensive services include specialized bereavement doula care, holistic nutrition guidance, infant care expertise, therapeutic massage, gentle yoga, and restorative sound therapy—all backed by over a decade of professional experience in infant and maternal care.
About Your Postnatal Doula
With a rich background spanning multiple countries and disciplines, your postnatal doula brings a unique blend of medical knowledge, practical infant care experience, and holistic wellness expertise to support your family’s journey. As a former Nutrition Technician at São Paulo Hospital in Brazil, she developed a deep understanding of maternal and infant nutritional needs during critical developmental periods.
Her professional experience continued in Ireland, where she worked in a specialized Baby Room, honing her skills in newborn care, developmental milestones, and creating nurturing environments for infants. This hands-on experience with diverse families informs her adaptable, culturally-sensitive approach to postpartum support.
Professional Certifications
- Certified Postnatal Doula
- Licensed Massage Therapist
- Registered Yoga Instructor (RYT-200)
- Bereavement Support Specialist
- Sound Bath Practitioner
- Nutrition Technician (in Brazil)
Beyond her professional qualifications, she offers bilingual services in both English and Portuguese, making her support accessible to more families. Her comprehensive approach integrates evidence-based practices with traditional wisdom, creating a supportive experience tailored to each family’s unique needs during the transformative postpartum period.
Core Postnatal Doula Support
The postpartum period, often called the “fourth trimester,” is a critical time of healing, adjustment, and bonding for the entire family. Our core doula services provide comprehensive support during this vulnerable yet precious time, addressing the physical, emotional, and practical needs that arise after welcoming a new baby.
Physical Recovery Support
Assistance with comfort measures, physical healing techniques, and recovery monitoring. Guidance on managing common postpartum discomforts and recognizing signs that require medical attention. Support for rest and sleep optimization to facilitate healing.
Household Organization
Light household tasks focused on parent and baby needs, including laundry management, nursery organization, and creating restful environments. Meal preparation and kitchen maintenance to ensure nutritious food is readily available for recovering parents.
Newborn Care Education
Hands-on demonstrations and education about bathing, diapering, dressing, and soothing techniques. Guidance on normal newborn behaviors, sleep patterns, and developmental stages. Support for establishing healthy feeding and sleeping routines.
Family Integration
Assistance with sibling adjustment and inclusion, helping older children connect with their new sibling. Partner support and education to build confidence in infant care skills. Facilitation of family bonding activities that respect new boundaries and energy levels.
Throughout all aspects of care, your doula provides evidence-based information while honoring your family’s unique parenting philosophy and cultural practices. The support is non-judgmental and adaptive, evolving as your confidence grows and your baby develops. Regular check-ins ensure that services remain aligned with your changing needs during this dynamic transition to parenthood.
Specialized Bereavement Doula Services
Experiencing the loss of a pregnancy or infant is an intensely personal journey that requires specialized, compassionate support. Our bereavement doula services create a safe container for grief while providing practical assistance during an overwhelming time. We walk alongside families with deep respect for their unique experience of loss and their individual healing process.
Compassionate Presence
Our bereavement doula offers a non-judgmental, steady presence during acute grief. This includes:
- Emotional support during and after hospital stays
- Space-holding for all expressions of grief without timeline expectations
- Validation of the parental relationship regardless of gestation or circumstances
- Witnessing and honoring the full range of emotions that arise
Memory Creation
Gentle guidance in creating meaningful mementos and memories:
- Assistance with photographs, handprints, or footprints
- Creation of keepsake boxes or memory books
- Support during naming ceremonies or memorial services
- Guidance on involving siblings in age-appropriate remembrance
Practical Support
Assistance with immediate needs during the grieving process:
- Household management and meal preparation
- Communication assistance with family, friends, and providers
- Navigation of medical decisions and funeral arrangements
- Guidance on physical recovery after loss
Our bereavement support extends beyond the immediate period of loss, with follow-up care available during significant anniversaries, subsequent pregnancies, and other milestone moments. We also connect families with specialized grief resources, support groups, and therapeutic services that can provide ongoing support for their healing journey. Throughout this process, we honor the profound significance of your baby’s life, regardless of how brief, and respect your family’s cultural and spiritual traditions around grief and remembrance.
Therapeutic Services
Drawing on extensive training in multiple healing modalities, our therapeutic services address the physical and emotional well-being of postpartum parents. These holistic offerings can be integrated into regular doula support or scheduled as standalone sessions, providing targeted relief and restoration during the challenging transition of the fourth trimester.
All therapeutic services are tailored to the unique needs of the postpartum body and mind, with specialized techniques that respect physical recovery and acknowledge the emotional complexity of new parenthood. Services can be performed in the comfort of your home, minimizing the need for travel with a newborn and creating a safe, familiar environment for relaxation and healing.
Postpartum Massage Therapy
Specialized massage techniques focusing on relieving tension patterns from pregnancy, birth, and infant care. Treatments address common postpartum discomforts including back pain, neck/shoulder tension, and wrist strain from feeding and carrying. Gentle abdominal techniques (when appropriate) support internal organ realignment and C-section recovery.
Gentle Postnatal Yoga
Modified yoga practices designed specifically for postpartum recovery, focusing on pelvic floor restoration, core reconnection, and overall body alignment. Sessions include adaptable poses that can be performed with or near your baby, breathwork for stress reduction, and gentle movement sequences that respect your body’s healing process.
Sound Bath Therapy
Immersive sound experiences using singing bowls, chimes, and other resonant instruments to promote deep relaxation and emotional release. Sound vibrations help reduce anxiety, improve sleep quality, and create moments of mindfulness during a demanding time. Sessions can be designed for individual parents or the whole family, including gentle sounds appropriate for newborn hearing.
Partner involvement is encouraged in all therapeutic services, with instruction available for simple massage techniques, partner yoga, and ways to create calming sonic environments at home. These shared practices foster connection during a time when relationships often need nurturing alongside the new baby. Regular therapeutic sessions can establish sustainable self-care routines that support parental well-being throughout the demanding early months of childcare and beyond.
Nutrition and Meal Support
Proper nutrition is a cornerstone of postpartum recovery, directly impacting physical healing, emotional well-being, and breastfeeding success. Drawing on professional experience as a Nutrition Technician at São Paulo Hospital, our nutritional support combines clinical knowledge with practical, culturally-sensitive meal solutions that nourish recovering parents during this demanding life transition.
Postpartum Recovery Foods
Specialized guidance on foods that promote tissue healing, reduce inflammation, and support overall recovery. Emphasis on nutrient-dense options that address common postpartum concerns including anemia, constipation, and tissue repair. Education on the timing and composition of meals to maximize energy levels during irregular sleep schedules.
Hydration Strategies
Creation of personalized hydration plans for postpartum and nursing parents, including nourishing beverages beyond water. Setup of hydration stations throughout the home to ensure fluid intake during long feeding sessions. Education on signs of dehydration and its impact on milk supply, energy, and recovery.
Practical Meal Support
Hands-on meal preparation during doula visits, focusing on easily reheatable, nutrient-dense options. Organization of meal train contributions and food gifts. Kitchen setup optimization for one-handed eating and accessible snack stations for nursing parents.
Our nutrition support honors diverse cultural food traditions, recognizing that many cultures have specific postpartum dietary practices that provide both physical nourishment and cultural connection during this transitional time. We work with families to incorporate these traditional foods and practices while ensuring nutritional needs are met, creating meals that offer both comfort and optimal recovery support.
For families with specific dietary requirements, we provide specialized meal planning for conditions including allergies, intolerances, vegetarian/vegan diets, and medical restrictions. This includes appropriate modifications of traditional postpartum foods to accommodate these needs without sacrificing nutritional value or cultural significance. Our goal is to ensure that meals are both nourishing and enjoyable, turning nutrition into a form of self-care rather than another task on the parenting to-do list.
Package Options and Services
We offer flexible support packages designed to meet the diverse needs of families during the postpartum period. Each package can be customized to include the specific combination of doula support, bereavement care, therapeutic services, and nutritional guidance that best serves your family’s situation.
|
Package Type |
Description |
Ideal For |
|
Essential Postpartum |
10 hours weekly for 2-4 weeks, focusing on basic recovery, newborn care education, and household organization |
First-time parents with family support nearby |
|
Comprehensive Care |
20-40 hours weekly for 4-8 weeks, including daytime and overnight support with full integration of therapeutic services |
Multiple births, C-section recovery, limited family support |
|
Bereavement Support |
Flexible hours scheduled according to need, focusing on emotional support, memory-making, and practical assistance |
Families experiencing pregnancy or infant loss |
|
Transitional Support |
8-12 hours weekly, scheduled around return to work or departure of initial family help |
Second-phase support when initial help diminishes |
Initial Consultation
A 90-minute session to assess needs, establish goals, and create a personalized care plan
Service Implementation
Scheduled support sessions based on your selected package and specific family needs
Ongoing Assessment
Regular evaluation of changing needs with flexible adjustment of services
Follow-up Support
Virtual check-ins and resource sharing between sessions and after service completion
Understanding that financial considerations are important for growing families, we offer several payment options including package discounts, payment plans, sliding scale rates for qualifying families, and gift registry options that allow friends and family to contribute toward your doula services.
Get Started
Beginning your postpartum support journey is simple. We recommend starting with a complimentary 30-minute phone consultation to discuss your specific situation, answer initial questions, and determine if our services align with your family’s needs. This no-obligation conversation helps us understand your priorities and gives you a sense of our approach and philosophy.
Following this initial conversation, we’ll schedule a more comprehensive 90-minute consultation (in person or virtual) to develop a detailed care plan tailored to your family’s unique circumstances. This session includes a thorough assessment of your home environment, support network, specific concerns, and preferences regarding all aspects of care.
Our service areas include [Greater Metropolitan Area] and surrounding communities within a 30-mile radius. For families outside this area, we offer virtual support options and can sometimes accommodate special arrangements with additional travel fees. For bereavement support services, we make every effort to respond to needs throughout the wider region, recognizing the importance of specialized care during times of loss.
Schedule Your Free Consultation
Contact us at contact@superwomeneverywhere.org to arrange your complimentary consultation.
Complete Intake Forms
After your initial consultation, you’ll receive personalized intake forms to help us better understand your specific needs and preferences.
Finalize Your Care Plan
We’ll work together to create a customized support package and schedule that aligns with your family’s situation.
Begin Your Supported Journey
Welcome your doula into your home and start receiving the nurturing care you and your family deserve during this transformative time.
We understand that inviting someone into your home during such an intimate and vulnerable time is a significant decision. We honor this trust by maintaining the highest standards of professionalism, confidentiality, and respect for your family’s boundaries and values. Our goal is to provide support that empowers you to navigate postpartum transitions with confidence, creating a foundation for family wellbeing that extends far beyond our time together.