We Need to Talk about the Rise of White Supremacy in Yoga
4 July 2023We Need to Talk about the Rise of White Supremacy in Yoga
4 July 2023Illustration by Luciana Nabuco
Answering the call – Postnatal Bereavement Doula
Ola pessoal! How are you today? In order to tell you what I do as a Postnatal Bereavement Doula I should first explain what a Doula does. (I should let you know that I’m an old style-gal and I might use emojis from time to time:)
Doula provides support to pregnant people antenatally, during labour and postnatally. I’m a Postnatal Bereavement Doula as I learnt a lot with my two losses. Since losing Beatriz, I felt the need to connect with people who had also experienced loss. I was tired of listening ‘words of comfort’ who were as unhelpful as telling me not to cry, ‘because everything is going to be alright’.
After my horrific experience in an Irish maternity hospital, when I had Beatriz, I set up a small group for migrant women mothers of angels, and I also started trying different ways to help me to get by. Life went on, then I found out that I was pregnant again. I was over the moon. I remember going to buy a blanket for Kaique on my 8th week of pregnancy. Then I started the Doula course, because I wanted to be even stronger than before (Please read my story on the article on Sunday Business Post).
It was in the middle of the pandemic and just the thought of navigating the Irish maternity system again and totally alone literally gave me shivers. Unfortunately, Kaique didn’t stay with us either, but I decided not to drop out of the course, as I knew I wasn’t there by chance, and that I could support other people to navigate the devastating grief and bereavement path.
Since then, I've used to say that I received ‘the call’ because of Kaique. When we hear about doulas, we usually think about happy ending stories, and doulas as the people who get to see lots of healthy newborns. However, according to the statistics one in five pregnancies ends in loss. I don’t really use the word ‘miss-carriage’, as we don’t need more added burden to our pain!
So, we can reflect on the fact that if lots of people go through losses, why aren’t we talking about it? Unfortunately, it’s still a stigma, our society rarely talks about grief and bereavement when a grown-up person passes away. Let alone talking openly about such a hard and complex loss.
Talking about grief and bereavement on a personal level, in a little longer than a decade I lost my dad, mum, Beatriz, my youngest brother and Kaique. Consider yourself lucky and spend some quality time with yours if you haven’t lost anyone very close to you! Even though it’s the only certainty in life, we’re never prepared. We don’t really know what to do, we don't really know what happens on the backstage. And then there’s the paperwork; responsibilities; and decisions to be made in such a vulnerable time!
If you have lost someone very close to you - my sincere sympathies! I guess one will never know what it really feels like until you have to deal with it. When it comes to early loss, as it’s still a taboo to talk about it, the pregnant woman (person) has to deal with: the loss of the baby; her emotional and psychological state; her physical body; her dreams and plans which have been shattered; and the pain which will never go away.
I guess losing a child is just like losing a part of you, which it’ll be raw and painful for months and years. Then it may become a scar. Do you know those scars which become painful again every now and then, or whenever the weather changes, or you accidentally hit it on a corner? It’ll always be there! There’s no prescriptive time to go over a loss, every loss is different, the same way that everyone is also different.
Meanwhile, mothers live the duality of wanting to talk about it and to keep the memory of their babies alive. Whereas other people of the family may want not to talk about it to avoid ‘bringing up sad feelings and memories. One of my fears is that my babies won’t be remembered when we make our own journey. Another day I was reflecting on when I lost my mum. I remember talking to my sister about losing part of our history and my ancestors as a result. Her own memory is gone, and there’s probably some stories from when she was growing up that we already don’t remember anymore.
Some women (people) have never really dealt with the loss that happened years ago, because in our society it is common to ‘go back to the routine so we don’t think about it and don’t suffer’. Let’s ‘occupy our time’, let’s go back to work, and ‘be productive’. We must have time to live our grief and bereavement. We must find ways to heal slowly from all our pain. Nobody is feeling the way we feel, nobody is going to make it go away!
On my second search for healing, in the middle of the Covid-19 pandemic, I started doing Yoga more often. Then I decided to take on a Reiki course, Aromatherapy, Yoga teacher training and to focus on the Postnatal Bereavement side of the doula work. It all happened in a very natural way. I needed to find the antidotes to deal with a pain that I had never felt before. My PTSD (Post-traumatic stress disorder) kicked in again, and so was my anxiety and bruxism. I reached a stage that therapy sessions were no longer enough. I took medicines for a couple of months, and I’m aware that I might have to take them from time to time when I have a trigger. But I wanted to find other ways to alleviate the symptoms.
At some stage I started being more consistent with My yoga practice and the holistic therapies, plus therapy session. And then I realised that I wanted to be in touch with the ‘super women’ who have been through losses and navigate the mixed feelings daily. And then, I’m here to support you and to share some of my knowledge and to actively listen to your stories, your pain and help you with your healing path.
You’re not alone!
Jane
About me
Social Scientist, certified Postnatal Bereavement Doula, Reiki, and Aromatherapy practitioner. She is also a trauma-informed Yoga teacher. She teaches Yoga for Black Women and for Bereavement. She is certified in Vinyasa Inspired Yoga with Iyengar Alignment Methods, Yin Yoga, and Yoga Nidra.
Jane