Illustration by Karina Castillo
Karina Castillo is a visual artist from the state of Para in the Brazilian Amazon. Born in Belem but adopted by Braganca. Her "scribblings" of her dreams are transformed into a flood of images straight from her heart.
Services
yoga
Yoga Nidra & Sound Bath at Little Bird Yoga
Contraindications: Sound bath sessions are contraindicated for people prone to sound-induced epilepsy.
Sound bath should also be avoided by people in the first trimester of pregnancy.
Anyone with a pacemaker or any other implanted electrical device is advised to avoid sound bath
Yin Yoga with Sound Bath & Yoga Nidra
Yoga for Black Women and Ethnic Minorities
Yoga classes for black women and ethnic minorities are focused on breathwork, gentle exercises, meditation, and a group chat at the end of each class. It is a great opportunity to experience Yoga without judgement, while surrounded by other women of colour. Of all shapes and sizes.
Yoga for Corporates & Grassroot Groups
Yoga Nidra & Sound Bath to disconnect from the outside world and to reconnect with our inner selves.
Contraindications: Sound bath sessions are contraindicated for people prone to sound-induced epilepsy.
Sound bath should also be avoided by people in the first trimester of pregnancy.
Anyone with a pacemaker or any other implanted electrical device is advised to avoid sound bath
massage
aromatherapy & holistic massage
Aromatherapy uses plant extracts in the form of essential oils to promote health and wellbeing. It has been used by ancient cultures in Egypt, China, and India. It can be applied through smell or skin absorption. Aromatherapy has a lot of benefits, such as: reducing stress and anxiety; Improved sleep quality; helps with digestion; and pain management.
Sports Massage & Myofascial Release
Sports massage helps correcting problems and imbalances in soft tissue that are caused from repetitive and trenous activity and/or trauma and stress. We offer: pre-event, post-event and conditioning massage.
Sports massage and myofascial release targets on the fascia (connective tissue that supports 80% of our body) and has been known to eliminate chronic pain.
Essential oils can also be added to this type of massage.
other holistic therapies
sound healing
Singing bowl is an ancient practice used in Tibetan and Buddhist cultures as a form of healing and relaxation. The sound and its vibrations produce a powerful effect on the body’s nervous system. Which promotes relaxation and healing. The singing bowls are placed in various parts of the body to achieve the nervous system response. Which lowers the stress levels, induce a feeling of wellbeing and deep relaxation as a result.
This session combines Tibetan and crystal singing bowls, wind chimes, kalimba, and other sound healing instruments to offer an immersion in deep sound vibrations.
reiki healing and seichem with sound healing
Reiki is a type of energy healing. It is a complementary treatment which works on balancing physical, mental, and emotional wellbeing. It is a non-religious and non-invasive practice which helps to release energy blocks which can cause illnesses. It improves relaxation and sleep; and helps with healing of the body.
Sound healing will take place at the beginning of the session to provide relaxation and energy cleanse.
doula services
Designed by Freepik
postnatal bereavement doula
Providing support for people who have been through the devastating news of loss during any stage of pregnancy, stillbirth, or infant loss. You decide what types of treatments would suit you: